Why am I tired all the time?
Last Updated: 30.06.2025 04:42
Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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What is one fantasy you have never told anyone about but really want to do?
10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.
Cheers!
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12. Eat plenty of whole, high-quality foods:
Hang out with people who motivate you.
8. Consume electrolytes after waking up.
It's the main fuel source for your brain cells.
6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.
Note: Your body uses energy to digest food instead of recovering during sleep.
Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.
9. Avoid eating carbs early in the day.
5. Lift weights or exercise 3-5x times a week.
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1. Get natural sunlight as early as possible
14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.
- Red meat
- Honey
16. Don’t hang out with negative people.
What are the causes of over sweating?
- Raw dairy
13. Don't listen to sad music.
It stops the production of melatonin — making it impossible to fall asleep.
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They don’t know why though.
- Fish & Poultry
Low energy is primarily associated with low T levels in men.
3. Stop eating late at night
Listen to uplifting music.
Your gut will thank you.
11. Get your Testosterone levels checked.
- Fruits
15. Always keep your house and workspace clean.